07/06/2019
10 Best Foods For Eye Health 👀
1. Fish 🐟(tuna, salmon, trout, mackerel, sardines)
2. Nuts and legumes 🌰(walnuts, Brazil nuts, cashews, peanuts, lentils)
3. Seeds (chia seeds, flax seeds, h**p seeds)
4. Citrus fruits 🍋(lemons, oranges, grapefruits)
5. Leafy green vegetables (spinach, kale, collards)
6. Carrots🥕
7. Sweet potatoes🍠
8. Beef🥩
9. Eggs🥚
10. Water
info: https://www.medicalnewstoday.com/articles/321226.php