Generation Athlete

05/08/2018

💪🏻SPECIAL ANNOUNCEMENT!💪🏻
My personal training/coaching services, training programs and meal plans are now 100% available online! Powered by the Trainerize app; you can simply go on your smartphone and have your daily training plan and meal plan prepared for you whenever and wherever you may be. No gym membership required, no need to switch gyms or go through the hassle of adjusting your schedule around to meet with me, train on your own time!
From this app, I will also be able to track your progress and stats and you will have 24/7 access to contact me via IM or even video chat ensuring to keep you motivated as well as to answer any training and nutrition questions on your plan. You can also connect your FitBit and MyFitnessPal to the account for me to track!
A training plan must have three traits to be effective: It must be sustainable, it must have a purpose and above all it must work. I truly honestly believe you will see that my online training and programs carry all three of those traits. Click on the banner below to find out more or request to sign up! Also I would most certainly appreciate if you share this post to whoever is interested in an effective plan that will transform and change their life. Thank you!
HTTPS://www.trainerize.me/profile/generationathlete1/Jacob.Bordelon

I am a certified personal trainer through the National Council on Strength & Fitness and currently studying for Sports Nutrition Certification as well. I was in power lifting in high school as well as football for several years from High School through my time in the Marine Corps. as well. My traini...

11/07/2017

Being a personal trainer and a horror movie fan, I had to come up with a SAW themed challenge. Except the stakes here aren't life or death (at least not in a literal sense). I give you The Jigsaw Challenge. So with that being said... I wanna play a game.
You have 3 circuits you must complete, each circuit only having one rule. Should you fail to comply with the rules... there will be painful consequences. Each time you break a rule you will have earned a round in the "punishment" circuit that you must complete in one lump sum after the last circuit:
30 seconds side kick throughs
10 fingertip push-ups

1st circuit:
10 creeper pull ups
25 bat crunches
20 suspended one down two ups
Rule: Do not touch the ground or any platform

2nd circuit:
20 tornado push-ups
20 Hannibal push-ups
20 power plank ups
Rule: Your knees must not touch the ground

3rd circuit: using a barbell with your 10RM for curls-
20 front squats
10 overhead press thrusters
20 bent over rows
10 barbell curls
Rule: You must not put the bar down until you have completed the circuit.
Your score is determined by how many punishment rounds you've accumulated. There will be sweat, live or die.

11/02/2017

Good morning y'all! I'd like everyone to know that for any clients of mine, go see Trevor at Heavyweights supplements in Alexandria to get 10% off your purchase! Trevor raises the bar and has the intent to give Cenla something unique where big name brand supplement stores miss the mark. Giving you access to only the highest quality supplements at an affordable price! Very educated and professional staff that actually look out for the most value you're money can buy.
Also, I am half way done putting together TWO separate group programs ready to begin in early January! Just in time for your New Years rebirth. Bring a friend/friends and help motivate each other. Both programs are 100% completely scalable for beginners who have never trained a day in their life, to even the most advanced athletes. One program will be sure to give you a whole new and unique approach to strength and conditioning/cardio training, melting off body fat while building toned lean muscle.
Don't have a gym membership or access to any equipment at all? Then you would be a perfect candidate for the all bodyweight group program. As long as Earth still has gravity and you still have your own bodyweight, it is absolutely possible to melt off fat while toning and building lean muscle and you'll see exactly how. P90X will have nothing on this program.