Holly Smith

Holly Smith Learn from others mistakes; don’t have others learn from you.

How often you should exercise depends on your goals, such as whether you want to lose weight, gain muscle, or lead a gen...
02/24/2023

How often you should exercise depends on your goals, such as whether you want to lose weight, gain muscle, or lead a generally healthy lifestyle.

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Whether your goal is to sweat it out on the treadmill more often to lose a few pounds or to increase the amount of weight you’re lifting in order to gain muscle, the following tips can help you know how often you should work out to hit your target sooner and with greater success.

In addition to being naturally sweet, cherries have a relatively low caloric content. They also contain a nice dose of n...
02/22/2023

In addition to being naturally sweet, cherries have a relatively low caloric content. They also contain a nice dose of nutrients and healthy bioactive components per serving.

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What are the health benefits of cherries, and why might they have a role in healthy glucose regulation?

Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of...
02/20/2023

Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of your life. Here are the top 10 tips for good health and longevity.

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Some lifestyle choices can make a big difference when it comes to your mental and physical well-being. Here are the top 10 tips for staying healthy.

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabiliz...
02/19/2023

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels.

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When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger.

Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where...
02/18/2023

Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.

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This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.

Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign o...
02/16/2023

Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best.

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The quest for glowing skin doesn’t have to be epic. Here are 10 tips and tricks to achieve that dewy look from home.

Studies show that melatonin may improve eye health, reduce symptoms of seasonal depression and even provide relief from ...
02/15/2023

Studies show that melatonin may improve eye health, reduce symptoms of seasonal depression and even provide relief from acid reflux.

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Though renowned as a natural sleep aid, melatonin also has powerful effects on other aspects of your health. This article reviews the benefits and potential side effects of melatonin, as well as its best dosage.

Studies have shown that your body’s responses to exercise can differ based on whether or not you eat before exercise.Rea...
02/14/2023

Studies have shown that your body’s responses to exercise can differ based on whether or not you eat before exercise.

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Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts.

Some dietary supplements, such as probiotics, are proposed to improve gout symptoms by reducing the amount of uric acid ...
02/13/2023

Some dietary supplements, such as probiotics, are proposed to improve gout symptoms by reducing the amount of uric acid found in the blood and, by extension, reducing gout flares and the risk of other chronic diseases.

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A registered dietitian explains whether probiotics are effective for managing gout symptoms and reviews the evidence on which strains may be the most helpful.

Over time, excessive alcohol use can cause dementia-like symptoms. But these effects can be slowed — and sometimes rever...
02/11/2023

Over time, excessive alcohol use can cause dementia-like symptoms. But these effects can be slowed — and sometimes reversed — if you stop drinking.
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Long-term, heavy alcohol use can cause symptoms similar to those of dementia. Learn more about symptoms, treatmenr, and more.

Identifying what triggered your rash is crucial. If you can identify the trigger, you can avoid contact with it and prev...
02/10/2023

Identifying what triggered your rash is crucial. If you can identify the trigger, you can avoid contact with it and prevent more hives from forming.

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Hives generally fade without treatment within 24 hours of appearing. Here's how to get rid of hives last longer.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all leve...
02/09/2023

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

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Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.

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