Epic Anvil Merch

Epic Anvil Merch šŸ‘Ÿ Tees that say youā€™re a runner - without saying it
šŸ’„ Use code FB24 get 20% off
šŸ˜Š Guaranteed to satisfy - in every way that counts
šŸ‘‡ Find your tee

Running long isnā€™t just cardioā€”itā€™s a monthly subscription to new shoes. šŸ’øWhatā€™s your shoe mileage limit: 300, 500, or w...
11/21/2024

Running long isnā€™t just cardioā€”itā€™s a monthly subscription to new shoes. šŸ’ø

Whatā€™s your shoe mileage limit: 300, 500, or when the soles disappear? Letā€™s hear it, long runners. šŸ‘‡





















šŸƒā€ā™‚ļø "At what mile does your runnerā€™s high kick in? 10? 30? 50? Or are you still waiting for it?" šŸƒā€ā™€ļøIf youā€™re still wa...
11/21/2024

šŸƒā€ā™‚ļø "At what mile does your runnerā€™s high kick in? 10? 30? 50? Or are you still waiting for it?" šŸƒā€ā™€ļø

If youā€™re still waiting, rememberā€”itā€™s like an or**sm. Youā€™ve got to put in the work to get there. šŸ˜

So, whatā€™s your magic mile? Letā€™s hear it below. šŸ‘‡





















Running slow is harder than it looksā€”discipline > ego. Try it, if you can handle it. šŸ˜Tag your ā€œeasy paceā€ sprinter frie...
11/21/2024

Running slow is harder than it looksā€”discipline > ego. Try it, if you can handle it. šŸ˜

Tag your ā€œeasy paceā€ sprinter friend. šŸ‘‡





















First, itā€™s a 5K, then a marathon, and before you know it, youā€™re googling ultra training plans at midnight. šŸ˜…Addiction?...
11/21/2024

First, itā€™s a 5K, then a marathon, and before you know it, youā€™re googling ultra training plans at midnight. šŸ˜…

Addiction? 100%

If youā€™re addicted too, drop a šŸ”„ below!šŸ‘‡

And tag that friend who said, ā€œJust one race,ā€ and now owns more running shoes than casual ones.




















Breaking news: My knees have officially hired a PR team to handle all the inquiries. šŸ¦µšŸ“¢ Yes, theyā€™re fine. No, they donā€™...
11/21/2024

Breaking news: My knees have officially hired a PR team to handle all the inquiries. šŸ¦µšŸ“¢ Yes, theyā€™re fine. No, they donā€™t want your pity. And no, they donā€™t have time for interviews. šŸ˜‚

Honestly, if my knees got this much attention during races, Iā€™d be on the podium by now. šŸ†

So, whatā€™s next? Questions about my elbows? Letā€™s hear it.šŸ‘‡











Running slow AF is the new flex. Sprinting every run? Total amateur move. šŸ˜Zone 2 is where real runners chillā€”and secret...
11/21/2024

Running slow AF is the new flex. Sprinting every run? Total amateur move. šŸ˜
Zone 2 is where real runners chillā€”and secretly get faster.

Tag your running pal who needs this reminder. šŸŒ¹





















Long-distance running: where the miles are long, the chafing is real, and the wrinkles come free. šŸ„“Worth it? Absolutely....
11/21/2024

Long-distance running: where the miles are long, the chafing is real, and the wrinkles come free. šŸ„“
Worth it? Absolutely.

āš”ļøāš”ļøTag your running buddy who looks like theyā€™ve seen things. šŸ‘€



Why run ridiculous distances? So I can devour an entire bag of candy and call it ā€œfuel.ā€Running this much isnā€™t about di...
11/21/2024

Why run ridiculous distances? So I can devour an entire bag of candy and call it ā€œfuel.ā€

Running this much isnā€™t about discipline or gloryā€”itā€™s about earning the right to eat like a trash panda without an ounce of guilt.
Prove me wrong.

Tag your running crew who run for snacks, not stats. Letā€™s settle it: is running just an excuse for guilt-free indulgence, or am I onto something? Drop your hottest takes below. šŸ”„




















Letā€™s face it: finishing in 3 minutes? Thatā€™s not what makes you a superstarā€”on the track or anywhere else. šŸ˜‰Endurance i...
11/21/2024

Letā€™s face it: finishing in 3 minutes? Thatā€™s not what makes you a superstarā€”on the track or anywhere else. šŸ˜‰

Endurance is the real game-changer. Itā€™s about staying steady when others burn out, lasting through the pain, and crossing the finish line stronger than you started.

So hereā€™s the debate: would you rather be the fastest sprinter or the one who never quits? Drop a šŸ”„for or ļøšŸ‘ for . Letā€™s hear it.

And tag that one friend who always gloats about their pace.

Because in runningā€”and in lifeā€”lasting longer is everything. šŸ”„




















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