USA Toking Team

08/20/2025

Coming soon! Stay in touch to be part of the drop.

08/06/2025

Will be updating the site with an Etsy store in the coming months stay tuned!

08/05/2025

Come check it out!

03/26/2025

One of my favorites!

The farmer’s walk is deceptively simple but incredibly effective for building strength, grip, core stability, and cardiovascular endurance—all at once.

This underrated exercise mimics real-life movements and targets everything from your legs to your traps.

Whether you’re a beginner or a seasoned lifter, the farmer’s carry offers scalable intensity and powerful results.

Learn how to perform it with perfect form, discover key variations, and explore its impressive benefits in the full article below.

12/09/2023

25 pounds down since my first Jiu Jitsu tournament on my birthday, March 25. Contact me if you need any help with your fitness journey!!

10/14/2023

Quad City Steamwheelers Tryouts went great! Down to 255 time to bulk up 💪🏼