Spoke and Sole

Spoke and Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spoke and Sole, Providence, RI.

Spoke and Sole is a dynamic new podcast at the intersection of cycling and running — created for the essential athlete and enthusiasts who refuses to choose just one.

06/18/2026

Struggling with your run? The reason you might not be struggling is your cross-training on the bike. Your muscles, joints, and tendons adapt to the motion, making your legs warm and ready by the time you hit the pavement. Finding that balance is key to excelling in both disciplines.

06/17/2026

Switching between heavy training blocks, like cycling to running, requires resetting your mental expectations. Don't expect to perform like you did in your previous focus. Adjust your mindset for a smoother transition and better results.

06/16/2026

Struggling to balance your training? Minimum effective dosing is key. Whether it's a 30-minute bike ride during marathon prep or a 20-minute jog in a cycling block, finding that easy 'base' is crucial. It's all about juggling your efforts for optimal results.

06/16/2026

Recovery runs get a lot of talk, but is it the best approach? Maybe a recovery ride is better for less wear and tear. As they say, if it ain't on Strava, it didn't happen.

06/15/2026

You might think a 'recovery run' is helpful, but sometimes it's a trap. Your legs feel sluggish, not reflecting your true potential. Let's talk about why avoiding this myth is key.

06/13/2026

Don't fall into the drop-off or recovery trap. If you're in a heavy running cycle, switch to an easy bike ride, and vice versa. Crucially, reset your mental baselines to adapt to changes, whether in life or between training blocks.

06/12/2026

It's not about pushing your workouts to the max all the time. True longevity comes from knowing when to push and when to ease up. This approach ensures you can keep going strong for years.

06/12/2026

Stop overtraining. Discover the power of the Minimum Effective Dose to achieve maximum performance efficiency. It's not about more time, it's about the right effort.

06/11/2026

From a training perspective, you can't afford to be silent. You have to see every opportunity as a chance to fit something in. It's all about the mentality.

06/10/2026

Adopting an 'always on' mindset can be a game-changer for professionals and tradespeople. It positions you to effectively achieve your goals and get what you need done.

Address

Providence, RI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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