05/25/2023
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Hydrate, hydrate, hydrate! Even during your evening/night runsβ¦stay hydrated!
We have plenty of options for you to carry water. Our favorite is the Nathan handhelds, but having something is better than nothing! Most handhelds can double as a place to also hold your phone, keys, a Gu or a chapstick.
Something else to include are electrolyte and hydration mixes. There are so many flavors! Pop these into your bottle for your relay legs and have them in your bottle in the van. An even βpro-ierβ pro tip, the Superieur canisters have 70 servings! Everyone on the team will be setup for success!
Youβll be happy you stayed hydrated with all the partying that will happen at the finish line! π
Stay tuned for some more packing list items as we get closer to the most π§πͺπ£πππ§ππͺπ‘ event of the year!
Race178 Reno Running Company