Lularoe Monica Ragsdale

09/20/2023

I really needed to hear and absorb this mindset today. I’ve had some big changes and choices to make these last few weeks that have been heavy on my head and mind.

I’m learning that when you become conscious of your mindset, you can intentionally begin to guide it to help you improve :

👉🏻Your life
👉🏻Your physical and mental health
👉🏻Decrease stress
👉🏻Become more resilient

09/20/2023

Do you find yourself waiting until the last minute to scrounge up something to eat?

I’ve recently started to incorporate a monthly planner !!!!!! 🗓️

👉🏻 I use it to make notes of events out I have coming up
👉🏻 Listing out meals I want to prepare for each day
👉🏻Choosing a day to go to the store so I have everything I need to make my dish.

Sunday was my day to get back into my routine and decide what my week back was going to look like for me.

Now I’m restocked on my fresh greens for the next couple of weeks.

🍆🥑🥦🥗🥒🥬🍅🫒🧅🧄🌶️🫑

09/14/2023

🙌🏻☀️🕶️🏖️ I did it y’all 🙌🏻☀️🕶️🏖️

Being able to set a goal, and see it come to a WINNING result is worth more than gold.

👉🏻 Was I scared and apprehensive…ABSOLUTELY !!

👉🏻 Did I want to just keep it in the suitcase and say I’ll wear it next summer…
YOU BETCHA!!

👉🏻 Am I glad I pushed through that fear and doubt .. 💯%👍🏻

BONUS- Feeling flexible and strong enough to lay out on the beach like I used to in my 20’s 🤗

If you have goals you want to accomplish, just take the leap. It’s worth it.

09/11/2023

Great start this morning at the beach. Blue skies, slight breeze…love that I can FINALLY do my walks again ☀️🌊🏖️

09/09/2023

Heading out for Vaca tomorrow...and I am so excited to be the girl on the right!
Down 55 pounds and feeling so fantastic!!

09/08/2023

Happiest of Fridays All!!!

If you don’t know this about me , I’m a frequent flyer on Amazon Prime…. Big surprise huh?

So yesterday, I was awaiting packages as usual, and boom my driver shows up with my packages in hand, walks to our community front door, pulls on the k**b (door doesn’t open)…

Instead of the normal I’m here with your stuff call/text, he turns around and goes to get back in the van and leave!

Well, I really needed one of the items so I ran out of the house like a mad woman , into the parking lot I barreled and proceeded to chase him down (to no avail ☹️) I come back into the house defeated and upset he didn’t see my flailing arms waving him down….and call the customer service line.

Luckily, my neighbors are also frequent flyers and I was able to get a re-delivery. 🙌🏻

I’ll share my “had to have it item” if you share yours in the comments!
Craziest item will get a surprise from me! Gotta have some fun today 🎉

08/30/2023

Just cause it’s been a pajama kind of day for me on Facebook….

I love that I can do silly things like this photo!!

08/29/2023

This is the best time to say yes to you. I have learned even through all these summer holidays, that part of getting healthy is learning to do it at ANYtime, and I’m so glad that I said yes to myself.

Who’s ready to join me? I have 3 spots open just for YOU.

Let’s do this together!

08/25/2023

08/25/2023

This week’s Community Hour was about a very under-estimated factor in getting healthy and staying active every day.

🪑 Did you know that sitting up straight in your chair when working from home can burn more calories?

🧺 How about carrying your groceries in a basket versus using a shopping cart?

💃 🕺 🎤 Even dancing or singing in the shower!!!

I have slowly incorporated some of these habits over the years due to my history with blood clots but I’m striving to add more!

What other examples can you all think of?

I love that these aren’t considered exercise ❤️

08/21/2023

Settling down after a busy day organizing at the Rivah and then at home with a new favorite food!

Cottage cheese shrimp salad with peppers and tomatoes 🌶️🍤🫑 to finish out our work food challenge for yellow week 💛

08/11/2023