Thick Girls Pole Too

06/16/2026

I disappeared for a minute… but I came back with something special for y’all. 💕 Dance And Fitness

05/10/2026

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

05/10/2026

🔥 At this point, everybody already KNOWS…
Ms. Kakes’ Flexibility & Stretch Class at Epic Dance & Fitness is THAT class 👏🏽🔥

You walk in stiff…
You walk out feeling longer, lighter, and brand new 😮‍💨✨

Whether you’re trying to:
✔️ Improve flexibility
✔️ Move better
✔️ Loosen tight muscles
✔️ Recover after workouts
✔️ Or just feel GOOD again

This class is for YOU 👏🏽

And baby… the vibes are always there 😂🔥

📍 Epic Dance & Fitness
829 Wilson Drive, Ridgeland, MS 39157

🗓️ Tuesdays
⏰ 6:00 PM – 7:00 PM
🔥 Flexibility & Stretch Class – Ms. Kakes

🗓️ Saturdays
⏰ 10:30 AM – 11:30 AM
🔥 Flexibility & Stretch Class – Ms. Kakes

📞 Call/Text: (601) 398-0137
🔗 Book here: http://clients.mindbodyonline.com/classic/ws?studioid=169338

04/10/2026

DADDY + DAUGHTER DAY was a SUCCESS 💕✨
Al was at work. Alvin was at school. And I got my daddy all to myself today 😍
By the smiles on our faces, you already know we had an AMAZING day. Nothing fancy — just real love, real laughs, and real memories. 💯🤍

04/06/2026

Come see us Epic Dance and Fitness Inc

04/02/2026

You’ve been watching… now it’s time to JOIN. 🔥
Classes are open, memberships are available, and EPIC IN THE AIR lands April 17.
Members FREE | Non-members $35
Register now and come catch this vibe.

03/30/2026

Taught 10AM Epic Pole Experience today and came up with a quick combo… 🔥
Simple. Sexy. A whole vibe.
Who ready to try it? 👀✨

03/29/2026

Did you work out this morning if you didn’t comment below💦

12/20/2025

It’s about Epic Dance and Fitness Inc 😘

12/03/2025