CoachD 82

04/02/2026

“GRIND EARLY, SUCCEED DAILY, INSPIRE ALWAYS”

03/31/2026

“Comparison is the thief of joy”

YOU VS. YOU!

03/30/2026

Sunday Run!💯🤘🏾

03/29/2026

Saturday Long Run!

01/13/2026

Alright running fam! Since I’m ahead of schedule on a few client programs, I’m opening up two spots for runners looking to tackle their first ultramarathon. You’ll get a fully customized training plan designed around your abilities, schedule, and goals—giving you the blueprint and confidence to get you to that finish line. If you’re ready to level up, let’s get to work.

11/27/2025

11/27/2025

11/27/2025

Thankful for the peace and mental clarity the trails provide each and every run!

11/25/2025

Alright Run Warriors, having a strong core is vital for us runners! A solid core boosts running efficiency and helps reduce injury—and that’s exactly why I love a good core workout. Next to planks, the ab roller is definitely my favorite tool in the toolbox.

Make sure you’re incorporating strength training alongside your runs. Build that strength, stay consistent, and keep Running Hard, Running Strong, and Running Limitless!

11/25/2025

“Trying to escape pain is like trying to escape life.
Embrace the pain, and you’ll find meaning in the struggle.”