09/05/2026
Move well. Breathe deeply. Make space to unwind.
Join us at dose. wellness spa for Longevity Yogaโan all-levels practice designed to support strength, mobility, balance, breath, and nervous system regulation as we age.
Together, weโll explore movement without extremes, with intentional breathwork and restorative rest to help you build the skills that support long-term well-being.
๐งโโ๏ธ Thursdays | 5:00โ6:00 PM
๐
9/24, 10/1, 10/15 & 10/29
๐ฟ All levels welcome
๐ dose. wellness spa, St. Michaels
Each class closes with a warm towel during savasana, followed by tea and time to connect with the group.
Come move, breathe, restore, and connect. ๐ฑ
Reserve your spot: https://book.squareup.com/classes/espymby95t9qh6/location/LXB68SFX7A019/classes