CheekyOptimist

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08/13/2026

Hi 👋🏼 friends, I’m Deana -44 and still figuring a lot of s**t out.

But I know this much …I don’t want to keep living on autopilot, repeating old patterns, shrinking myself, or abandoning the parts of me that need me most.

So lately, I’ve been focusing on:

1. Going to therapy.
2. Working out.
3. Journaling and getting quiet.
4. Paying attention to what triggers me and trying to respond differently.
5. Making time for music, creativity, family and the things that make me feel alive.

Some days I do really well.
Some days I absolutely do not. 😂

But I’m paying attention now.

And that alone has changed a lot.

self growth, self improvement, personal development, healing journey, therapy, mental health awareness, self awareness, mindfulness, inner work, emotional healing, breaking patterns, habit change, discipline, motivation, life transformation, midlife growth, self love, journaling, fitness journey, working out, creativity, music, family balance, becoming better, self reflection

08/11/2026

I wish I could go back and tell younger me she never had to work so hard to be worthy of her own love. 🤍🧎🏽‍♀️

self love, inner child healing, healing journey, personal growth, self worth, choosing yourself, becoming yourself, women healing, emotional wellness, soul growth, self discovery, life after divorce, starting over, midlife growth, learning to love yourself

Less worried about how it looks. More protective of how it feels. 😄🤍self growth • choosing yourself • authentic living •...
08/10/2026

Less worried about how it looks.

More protective of how it feels. 😄🤍

self growth • choosing yourself • authentic living • self discovery • inner peace • personal growth • healing journey • living intentionally • self worth • becoming yourself • choosing joy • soul growth • self love • life after 40 • women over 40 • mindset shift • protecting your peace • happiness • finding yourself • Cheeky Optimist

08/09/2026

1. I EXERCISE 4-5 DAYS A WEEK
I started for the physical benefits, but somewhere along the way I realized how much I need it mentally too. I leave feeling stronger in more ways than one.
2. I GO TO THERAPY EVERY WEEK
Some weeks we unpack big things. Some weeks we don’t. But having that hour to understand myself a little better has become something I really value.
3. I NEED MUSIC AROUND ME
Driving with it way too loud, finding a song that says exactly what I’m feeling, seeing it live… music has always had a way of making life feel a little better.
4. I SPEND TIME WITH MY FAMILY/FRIENDS
Nothing complicated about this one. I just really love being around my people, laughing together and having those ordinary moments that end up meaning the most.
5. I NEED A LOT OF QUIET TIME
Journal. Meditate. Nap. Put on a movie. Sometimes do absolutely nothing. I’ve learned that I need that time alone to reset and come back to myself.

🫠🫠🫠
08/08/2026

🫠🫠🫠

If you’ve been wondering whether you’re making progress…You are.Maybe not in the loud, obvious ways.But in the quiet cho...
08/05/2026

If you’ve been wondering whether you’re making progress…

You are.

Maybe not in the loud, obvious ways.
But in the quiet choices your younger self never thought you’d have the strength to make.

I think she’d be so proud of you.

🤍

08/04/2026

Just need her to validate the decision at this point 😂

I spent a lot of years trying to be easier for everyone else.
08/04/2026

I spent a lot of years trying
to be easier for everyone else.

hi👋🏼 or bye✌🏼
08/03/2026

hi👋🏼 or bye✌🏼

For anyone who keeps believing there’s still something good ahead.available now in three colors,because optimism should ...
08/02/2026

For anyone who keeps believing there’s still something good ahead.

available now in three colors,
because optimism should have options. 🌞🤍✨

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San Antonio, TX

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