07/20/2026
my friend pointed at a shelf in my flat on saturday and said one sentence that made me sit down on the floor 🔨
so i don't yell. i have never yelled. people describe me as "the calm one" and they say it like it's a compliment and i have accepted it like one for thirty years.
here's what my father does, for context. my dad has never had an argument in his life. not one. when something goes wrong in that house he does not raise his voice, he does not slam anything, he just gets up and goes and does a JOB.
and you can read the man like a barometer, because the job tells you the size of the problem. mildly irritated, he tidies the shed. properly annoyed, he washes a car that is already clean. and if something is genuinely, seriously wrong, he starts a PROJECT. he disappears into the garage for six hours and comes back out and now there's decking.
nobody ever says anything about it. we just quietly note what he's building and adjust accordingly.
so. march. something went badly wrong for me, doesn't matter what. and i did not cry and i did not shout. i reorganised an entire kitchen cupboard at 10pm on a tuesday. by size. and when my flatmate came in and asked if i was okay i said, and i want you to hear the exact words, "yeah i'm fine, this has needed doing for ages."
then in may i painted my hallway. on a wednesday. for no reason. i'm fine.
and then two weeks ago i was up at 2am with a drill in my hand building a shelf that nobody on this earth asked for. and i was FINE. i was so fine.
then saturday my friend Nour is over and she points at it and goes "that's new."
and i said yeah.
and she goes, "you know there's one of these for every bad thing that's happened to you this year, right?"
and i just stood in the middle of my own living room and counted them.
there are six.
so i sat on the floor and looked it up like a lunatic, and there's this whole thing about how men tend to regulate emotion through action instead of words. there's a blacksmith who wrote about processing his entire emotional life through hammering metal, without saying a single word about his feelings to anybody, ever. he called it the secret alchemy. and the thing that got me is that it's not that they don't feel it. they feel all of it. they just answer it with their hands.
and then i remembered the conservatory.
my father built the conservatory the year my grandmother died. i have always thought that was a strange coincidence, that he picked that year, of all years, to take on something that big.
it wasn't a coincidence. it was a eulogy. he stood in a garden for four months and said the whole thing, and not one of us could read it.
so my flat isn't decorated. it's a diary. six entries this year, every one of them a conversation i didn't have, and i've been living inside it and calling it a nice flat.
and i know exactly how this is about to split, so go on. half of you are already typing that this is textbook suppression and i need therapy and my father needed it thirty years ago. the other half are quietly furious about that, because you know a man who says it with his hands and you're tired of being told that isn't real. both of you, in the comments, immediately.
but do this first. look around wherever you're sitting. find the thing you made or bought or reorganised during a week you told everyone you were fine.
name it. just the object. no story, no explanation. i want the full inventory 🔨