Crestmont Bespoke Fitness Coaching

Crestmont Bespoke Fitness Coaching Crestmont Bespoke Fitness Coaching

For the past year, I’ve obsessed over every detail of what Crestmont should feel likeNot just the coaching, but the expe...
09/04/2026

For the past year, I’ve obsessed over every detail of what Crestmont should feel like

Not just the coaching, but the experience, the standards, and the message that health deserves the same level of intention as the rest of your life.

I’ve never believed coaching begins with the first workout.

It begins with the first impression.

Over the past year, I’ve obsessed over the small things, not because a towel or a hat changes your life, but because details communicate your standard.

When you choose Crestmont, you’re choosing a level of care that’s intentional from the first hello.

The gifts are just a reminder that the details aren’t the experience; they’re evidence of the care behind it.



09/04/2026

Busy, professional women over 40 need to learn this one skill to

✅ Lose fat and
✅ Tone up

If you want to fit into your favorite jeans again and feel confident in any top you need to develop better self awareness

❓Why do you eat the way you do?
❓What are your patterns when you feel stressed?
❓Why do you put others needs before yours?
❓How can you reclaim your health and be a mom, wife and professional?

Pattern awareness is the first step

Without it you’ll find yourself following another restrictive diet, bad workout plan and, two months from now stressed, overwhelmed and right back where you started

If you want to break the cycle and start a plan that’s built exclusively for you you comment “ME” and we’ll set up time to talk

Ive never liked the following garbage in fitness1. “Bros” shaming people online for not being “disciplined”2. Obsessed f...
09/02/2026

Ive never liked the following garbage in fitness

1. “Bros” shaming people online for not being “disciplined”
2. Obsessed fitness freaks with eating disorders telling you how to “eat clean”
3. Drugged up bodybuilders who talk about fitness as a “lifestyle”
4. Oversimplification of complex problems (like injuries, working through a weight loss plateau, etc) by trying to sell “the secret”
5. Gym selfies

I created Crestmont to elevate your health and fitness journey

My obsession for quality, customization and a more elevated approach is what drives me daily

I want my clients to feel respected, consulted and coached; not shamed and belittled

In a world of loud fitness voices, we stand out by delivering a bespoke, luxury experience

As a busy executive you have systems for everything in your business And yet you wing it when it comes to your health Th...
09/02/2026

As a busy executive you have systems for everything in your business

And yet you wing it when it comes to your health

This ⬆️ is what a systems-based approach will deliver
❌ No drugs
❌ No extreme diets
❌ No marathon gym sessions

This 67 year old executive
✅ Dropped 8.4 lbs in 7 weeks
✅ Lowered his blood pressure
✅ Got stronger…including increasing his max deadlift (something he couldn’t do 2 years ago due to debilitating back pain)

✅ Simple systems
✅ Lifting 2-3X/week

Note: this weight loss happened while he also spent 1 week traveling (out of the 7 weeks) AND celebrated a birthday

❌ No excuses
❌ No crash diets
❌ No cutting foods he likes
❌ No extremes

Just a simple, customized system

I’ve coached: - Over 1000 leaders- Collegiate, professional and Olympic athletes - Post rehabilitation knee, back, shoul...
08/31/2026

I’ve coached:

- Over 1000 leaders
- Collegiate, professional and Olympic athletes
- Post rehabilitation knee, back, shoulder (and more) injuries

My clients have:

- lost hundreds of lbs
- won professional championships
- broken collegiate records
- competed on international stages
- won medals, trophies and awards
- decreased times on races

I’ve had clients from 8 to over 80

Here are the top 5 mistakes I see people make:

1. They try to DIY results
2. They wait too long to get started
3. They waste thousands on supplements and next to nothing on coaching
4. They program hop (or diet hop) while still expecting results
5. They have high accountability in their business and next to none in their personal health
6. They use lies like “I’ve tried everything” to signal effort and no result, and that somehow they must be different

08/28/2026

Almost every client we take on has done the following (ranked worst to best):

- ChatGPT programs/diet plan
- Internet exercise videos
- Hired an in-person trainer

And then they hire us to get a bespoke program and get real results

If you want to improve your flexibility you need a detailed assessment before picking stretches, exercises or other mobility drills

Too many people do stretches that make the problem worse

Over a quarter of a century of experience in health and fitness has taught me the number one way to derail your weight loss journey is to injure yourself and stop moving

Train smart, not like everyone else

Getting your hormones in line is THE key to success for some of our clients Years of under or over eating wreaked havoc ...
08/27/2026

Getting your hormones in line is THE key to success for some of our clients

Years of under or over eating wreaked havoc on their body

Crash diets, spurts of workouts and then nothing sent consistently inconsistent signals

While our bodies are extremely resilient, there is a price to pay for all of the ups and downs, all of the extremes of under and over eating, working out and dropping off

Some clients get on hormone replacement and peptides while they work on nutrition and training

Some don’t need hormone therapy and we address a few lifestyle factors to get hormones balance and in healthy ranges

The point is everyone is different and the approaches are as different as the bodies we work with

Regardless of the method we need assessments first…bloodwork, movement and Nutrition Archetyping before we decide what steps to take to get you stronger, lean, fit and back in control

Assess - don’t guess

08/27/2026

Big changes happing in the company

First is our branding

EVOLVE is now Crestmont…more why later

Second, we now have three ways to work with us

If you want a custom, elevated approach message me and we’ll talk about



While most of my clients are over 40 I still love working with a few young athletes This young man has gone from around ...
08/25/2026

While most of my clients are over 40 I still love working with a few young athletes

This young man has gone from around 225lbs on bench a couple of years ago to 325lbs today

Discipline, dedication and drive combined with a consistent approach over the past few years has led him to the point where he is stronger than ever going into his first collegiate season

I couldn’t be more proud

Whether you’re 18 or 88 the principles for success are the same

Pick one goal
Do one customized program
For one phase

Reevaluate and repeat…over and over

Address

9844 S 1300 E
Sandy, UT
84094

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