Coastal BODY & SOUL

02/12/2026

Handmade crystal wire wrapped jewelry ✨️

Hematite
Agate
Quartz
Jasper
Laminar
Howalite
Amethyst .....

02/12/2026

Boutique photo drop

02/12/2026

A Joyful purchase warms 💖 your soul

02/12/2026

Stop & shop for things that make you HAPPY 😊

02/12/2026

A peek inside the boutique

02/06/2026

We carry Herbal Teas & Remedies by gimme the tea here Coastal BODY & SOUL

Stop by this weekend and get your favorite blends!!

We also have some super cute mugs to steep your tea in .... and of course all the resale garments, art and crystal jewelry to raise your vibe ✨️

Open
Friday Feb 6th 11am-6pm
Saturday February 7th 11am-3pm

Hwy 185 Seadrift TX
Look for the SUNSHINE MURAL & big yellow open flags on the left headed southbound towards POC :-) Gray building with blue trim

12/16/2025

Give the gift of health & wellness this year

The RFT devices are designed to support relaxation, promote a sense of balance, and encourage the body’s natural recovery processes. Many users report experiencing improved comfort, reduced tension, enhanced energy, and better overall wellness.

Click here to learn more

Resona Health provides PEMF Therapy for people and pets. Learn more about PEMF Therapy for Pain, PTSD, ADD/ADHD, and Cold Sores and 50+ other conditions and ailments.

10/27/2025

We appreciate the opportunity to express our thanks to everyone who has reached out and shared such positive and loving feedback about the mural. It is a work in progress.

We have more wall space to create ✨️ more beautiful images for the public to enjoy. If you would like to contribute to the project in anyway ...artistic expression, moral support or monetary donation please feel free to contact us. This is not being funded by local hotel occupancy tax funds. All supplies are provided by Pooley Land & Realty and painting is a labor of love ❤️ by private individuals.

If you have an idea 💡 you want to express through some brushstrokes please send us a DM or comment below

04/08/2025

Hi

Thank you so much to all the AMAZING humans that attended our Mindful Meditation & Soundbath last night at Coastal Body & Soul. It was so healing & expansive for all who attended! Connections were being made on so many levels...definitely a powerfully positive vibe going on!!

As the host, owner of Coastal BODY & SOUL I personally listened to all the beautiful conversations & witnessed amazing concious connections in our boutique/session space last evening with gratitude. As expressed by more than one of the individuals that attended..."We need more of this!"

I, Lisa Harris McLean is offering a monthly membership called "Concious Creation Circle" at Coastal Body & Soul for the purpose of connecting & expanding together.

It will include biweekly in person collective meet up at Coastal Body & Soul on Mondays for 90 minutes -2hrs to include activities such as a sharing circle & meditation.**

**Members may also attend via zoom if not able to attend in person.

Exclusive savings/offerings to special events like the soundbath & more will be a benefit also!

This is LIMITED to 10-12 participants

Dates for April are Monday 4/ 14 & 4/ 28

Cost is $35 monthly

To secure your spot contact Lisa by text 361-648-6782

04/06/2025

Sound baths, using resonant sounds and vibrations from instruments like gongs and singing bowls, aim to induce relaxation and promote healing by activating the parasympathetic nervous system, which counteracts the fight-or-flight response.

Here's a more detailed explanation:
♥️Inducing Relaxation:
Sound baths create a meditative state where the mind and body relax, leading to a decrease in heart rate, blood pressure, and breathing rate.
💞Activating the Parasympathetic Nervous System:
✨️The resonant sounds stimulate the parasympathetic nervous system, which is responsible for regulating involuntary bodily functions like digestion and relaxation.
🌟Release of Stress Hormones:
By activating the parasympathetic nervous system, sound baths help reduce stress hormones like cortisol and promote the release of endorphins, which have pain-relieving and mood-boosting effects.
💗Promoting Healing:
The relaxation and reduced stress can lead to a state where the body can focus on healing and repair.
🦋Immersive Experience:
Participants are encouraged to lie down and listen to the sounds, allowing the vibrations to wash over them and create a sense of calm and well-bein
🎶Variety of Instruments:
Sound baths often use a variety of instruments, including gongs, singing bowls, chimes, and tuning forks, each with unique frequencies and vibrations.
Scientific Basis:
🎵While research on sound baths is still emerging, studies suggest that sound therapy can have a profound effect on mental and physical well-being.

Experts say it forces your body to do what it needs to heal.

04/06/2025

Is it acceptable to fall asleep during a sound bath?

Falling asleep during a sound bath is entirely acceptable, as it indicates that your body is entering a profound state of relaxation. Your body can still benefit from the sound vibrations and may absorb the therapeutic effects at a subconscious level.

04/06/2025

Mindfull Meditation & Soundbath tomorrow Monday April 7 2025
6pm

Sound healing using bowls is particularly helpful in reducing stress and anxiety to a large degree. The harmonious sounds from a sound bowl helps to lower cortisol, the hormone associated with stress. It is advised that you indulge yourself regularly in sound bowl sessions

To secure your spot Text Lisa Harris McLean 361-648-6782

Cost is $20