03/30/2026
Meet another member of our Retreat faculty, Dr. Kayla Freeman! Last year we added faculty-led warm-ups each day, which was a wonderful way for our attendees to ensure their bodies are well prepared for a full day of dancing. We’re so excited to continue this tradition with this year, bringing her vast knowledge of strength and conditioning to our dancers.
Kayla is a physical therapist and Pilates instructor whose passion for movement began with dance at a young age. She holds a Bachelor’s degree in Dance, a Doctor of Physical Therapy degree, and comprehensive Pilates teacher certification, allowing her to blend classical Pilates principles with functional strength training to support dancers at every level.
She has worked with performers ranging from students to professionals with organizations such as the Pacific Northwest Ballet, the 5th Avenue Theatre, and numerous national Broadway tours, giving her a strong understanding of the demands placed on artistic athletes.
Kayla is passionate about helping dancers build confidence in their bodies and embrace strength and conditioning as an essential part of their training. Her teaching emphasizes efficient movement, mobility, and strength to help dancers move with greater ease and develop lasting resilience.
The LABL Active Adult Ballet Retreat
June 21-26th in Bellevue, WA
Registration closes April 15th
🔗 in bio for deets!