Tempo + Terrain Running Co.

12/26/2025

🚨 THIS IS NOT A DRILL 🚨

Tempo + Terrain Running Co. is in its FINAL WEEK and EVERYTHING IS 50% OFF.
Shoes. Socks. Supplements. Headphones. Apparel. Pickleball paddles.
👉 ALL OF IT.

⏰ 4 DAYS ONLY
🗓️ OUR LAST DAY IS 12/30

These are STOOPID good deals and once the doors close… that’s it.
Run (literally) — don’t walk. 🏃‍♀️💨

12/10/2025

🎄✨ CHRISTMAS SALE IS HERE! ✨🎄
We’re officially 2 weeks from that magical Christmas morning… do you have someone on your list chasing BIG goals in the new year?
Know someone working hard to heal knee, hip, or back pain?
Or maybe you’ve got one of those crazy pickleballers in the family 👀🏓

Either way — we’ve got you covered!

🎁 EVERYTHING in the store is ON SALE.
No exceptions. Seriously. Zero. Zip. Nada.

🔥 Holiday Deals:
• Nutrition (perfect stocking stuffers!) — 10% OFF
• Accessories (Nathan, Sallye Ander, Camelbak, Shokz, socks + more) — 10% OFF
• XL socks are 15% OFF!
• Summer & Winter Apparel — 15% OFF
• ALL Footwear — 10–30% OFF
Brands like Diadora, Mizuno, Topo, Saucony & more!

Skip the crowds, skip the traffic, skip the stress —
🎁 Shop local + support your community instead!

📍 5075 Main St.
(Next to Cigar Station & Early’s Honey Stand)

🕒 Hours:
Wed–Fri: 10:00–7:00
Saturday: 10:00–5:00

✨ Come snag the best deals in town! ✨

11/15/2025

🚨 TEMPO + TERRAIN PRE-BLACK FRIDAY BLOWOUT 🚨

BETTER THAN BLACK FRIDAY DEALS START NOW – WE’RE NOT WAITING FOR BLACK FRIDAY! 🦃❌

Runners, walkers, hikers, pickleball warriors – THIS IS YOUR MOMENT.

We’re turning up the heat EARLY with 10-30% OFF EVERYTHING in the store!
Saucony? SLASHED.
Topo? GONE SOON.
Mizuno, Diadora, Feetures, Shokz bone-conduction headphones, Kane recovery slides, Holbrook paddles… ALL ON THE CHOPPING BLOCK.

⏰ URGENCY LEVEL: MAX
Sale runs NOW through NOV 21 ONLY – that’s it. No extensions.
If you’ve been eyeing that perfect pair, waiting for the “right time” – THIS. IS. IT.

👟 Pro Tip: That gait analysis you keep putting off? FREE with purchase – while supplies last.
🎁 Holiday shopping? Stock up NOW and skip the shipping chaos.

STORE HOURS:
Tue–Fri: 10AM–7PM
Sat: 10AM–5PM
Mon/Tue: By appointment only (DM to book!)

LOCATION: 5075 Main Street (Next to Cigar Station) – 30 mins from the big box noise, but LIGHTYEARS ahead in fit + expertise.

TAG A FRIEND WHO NEEDS THIS.
DM “RUN” FOR A SECRET EXTRA 5% OFF TODAY ONLY.





RUN, DON’T WALK – BEFORE NOV 21 HITS AND IT’S ALL GONE. 🏃‍♂️💨

09/24/2025

⚡ What if your BACK PAIN has NOTHING to do with your back?

Stay with me… 👀

Your feet are your foundation. Every step sends force up through your ankles → knees → hips → spine.

When that foundation is off — weak arches, poor alignment, unstable support — your whole body goes out of balance.

That’s when “mystery pain” shows up:
💥 Achy knees
💥 Tight hips
💥 A sore back that just won’t quit

Here’s the best part: it doesn’t have to be like this.

👉 Swing by Tempo + Terrain this week and try insoles + shoes designed to actually support your body. No charge. No pressure. Just the chance to finally feel the difference.

📍 5075 Main Street, Spring Hill
Don’t wait for another rainy day — come see what’s really been holding you back.

09/10/2025

🚨 BREAKING NEWS: PICKLEBALL IS DEAD… OR IS IT? 🚨

Once upon a time, Spring Hill was supposedly full of pickleball enthusiasts. We stocked our shelves, we brought the gear, we were ready to serve the community… and crickets.

Apparently, our beloved local rec center prefers sending people out of town to the tennis store instead of supporting local players. So… we guess pickleball just isn’t a thing here? 🤷‍♀️

No worries — that just means YOU get the perks: all of our pickleball gear is on BLOWOUT while supplies last. Yes, everything must go. Paddle, balls, socks, bags, etc. — all of it.

Swing by Tempo + Terrain Running Co. and grab the gear while it’s still here… before the next “pickleball craze” disappears into the void.

🏃‍♀️💨 5075 Main Street, Spring Hill

09/03/2025

🚨 Pickleballers!! 🚨

We’re bringing the BIGGEST SALE IN ALL THE LAND to the Paddle Battle this Saturday + Sunday! 🎉

🏓 30% OFF ALL PICKLEBALL GEAR – shoes, socks, paddles & more!
⚡ Plus FREE goodies + fuel + electrolytes to keep you performing your best!

👉 Stop by our booth at the tournament for blowout deals on the latest gear you don’t want to miss.
👉 Need to stock up before game day? Swing by the shop for the same savings (and more!):

📍 5075 Main St, Spring Hill
(Practically across the street from the Rec Center – right next to Cigar Station!)

✨ Don’t just play. Play in style, comfort, and with a deal that’s a total smash. See you this weekend!

08/16/2025

07/02/2025

🚨 NO EXCUSES, SPRING HILL 🚨
You said you don’t have running shoes? Cool. We’ve got you covered.
Tempo + Terrain is bringing FREE demo shoes to the Run for Hunger 5K — yep, you can literally show up, lace up, and race.

🗓 July 4th, 2025
📍Spring Hill, TN
🔥 5K with a purpose. Every step helps feed a local family through The Well Outreach

👇 Sign up now & let's make some patriotic magic on the pavement:
👉 https://july4thrun.itsyourrace.com/register/

📲 Text us at 931.451.0328 to reserve your demo shoes — limited sizes available!

🎆 Come for the cause, stay for the vibes.
Let’s run hungry… and leave full of purpose.