09/01/2026
Make the choice. Rise to the occasion. β¬οΈπ
Last week on Life in Motion, we talked to Chris Ryan of Chris Ryan Fitness.
Tune into his episode to hear how, by embracing time under tension in our workouts, we're both getting better exercise and practicing rising to a challenge. Available on Apple Podcasts and Spotify.
https://illuminecollect.com/blogs/life-in-motion-podcast/episode-271-will-you-still-be-able-to-do-what-you-love-at-60