The Calm Cradle

01/16/2026

Thank you for having me on the Tampa Bay’s Morning Blend last month! This was so fun!

01/12/2026

Thank you Tampa Bay's Morning Blend for having me on your show!

Sleep is so important for your child's immune system, developmental milestones, behavior, and learning.

01/12/2026

Remember we offer 15 minute consultations for FREE! Don’t miss out on checking in to see if sleep support is what you’re looking for!

Email [email protected] or click the link in my bio to set a call. 💤 😴

01/08/2026

Sleep, along with food, water, & shelter is a TOP basic need for humans! Even more so for developing children.

Without sleep there is heightened risk of sickness, stress, and dysfunction in the home. With sleep we see happier/healthier children who are thriving in school and at home.

Make sure your child is getting adequate sleep… jump on a FREE consultation call with me. 👇🏼https://www.thecalmcradle.com/freeconsultation

12/28/2025

New Year’s resolution!! 👋🏼 Get your baby to sleep! 🛌 You got this!

#1 Key to sleeping babies is CONSISTENCY!

Once you chose a sleep method & have a customized plan in place, don’t change it! Follow those steps, one by one.

Predictably and familiarity for children is KEY for sleep success!

Wishing your families a well rested New Year! 😴

11/29/2025

I’ve never shared this before >> my testimony ♡

Get support for your family!

11/24/2025

Step by step >> from start to finish. We walk you through!

Supportive, kind, and encouraging…. We provide the full experience with the results you need! Sleep 💤

Book a call today! Click the link in my bio.
www.thecalmcradle.com

11/18/2025

The sleep environment can make or break the child’s quality of sleep. 🛌 Set up their room right and your chance of success are SO much greater!

1. Blackout curtains - Spread them wide side-to-side. Any amount of light stimulates the dopamine hormone in a child’s brain to turn on. Dopamine suppresses the “sleep hormone” melatonin. Making it harder for the child to fall asleep and stay asleep.

2. White noise machine - Place it on the lowest decibels needed to block outside noise and place it 6 to 9 feet away from the child’s head. Preferably near the door. The monotone sound mimics the sounds heard in the mother’s womb. Creating a sense of calm within the child.

3. Set your thermostat to a lower temperature - Studies show babies and toddlers sleep better with a cooler room temp. When dressed appropriately for bed, this prevents babies from overheating. Results in deeper sleep.

Need more help? Book a call with me for unlimited virtual sleep support. Click the link in my profile or go to www.thecalmcradle.com

(Consult your child’s physician for all medical needs. This is not medical advice.)

10/27/2025

Is bedtime taking hourssss with your toddler??!

Just one more book? One more song? Can I get a drink of water? I need to go potty… for the 4th time!

Sounds exhausting. What if I told you bedtime could take less than 30 minutes from start to finish?

With consistent schedules. Consistent boundaries. And even fun games for everyone to enjoy. Consistency is key!

Enjoy all the snuggles & cuddles without the yelling!

Book a call with me on my website to begin a smoother bedtime routine ASAP. 2 weeks of sleep support could change your evenings forever!!

Link in bio. www.thecalmcradle.com

10/14/2025

Welcome! 👋🏼 Happy you’re here! I am the lead sleep consultant at The Calm Cradle.

I have loved working with children since I was very young. Then when I had my own, we struggled with sleep big time! This lead me to research answers, working with sleep consultants, and ultimately getting my own certification in pediatric sleep.

Click the link in my bio to learn more on the About Me page!

10/11/2025

Often a client will tell me “My baby is just SO fussy, nothing will calm them down.” “My baby has colic, they just cry ALL the time!”

That's when I mention the “5 S’s.”

1. Swaddle - wrap them snug
2. Shh - repeat the “shh” sound to mimic the familiar sound in the mother’s womb
3. Side lying - hold baby on their side with your arm/hand pressed gently against their stomach
4. Sway - gently sway baby side to side
5. Suck - on a pacifier to calm baby

Doing all 5 of these simultaneously will calm your baby within seconds! 👶🏼

So next time you need to sooth baby try the 5 S’s. Send this post to a mom who could use it today!

10/06/2025

Modern Velcro Swaddle vs. Receiving Blanket Swaddle

^^^^^^^

Tag a new mom below 👇🏼