05/20/2022
Did you know those little chia seeds are packed with superfood nutritional value?
Chia seeds are a great source for protein, fiber, antioxidants & rich in vitamins!
They are beneficial in helping with weight loss, healthy digestion, managing blood sugar levels, cardiovascular health, increase energy, boost our mood & build strong bones!
And, they are so easy to add to our diet… sprinkled on cereal, in baked goods, smoothies, casseroles, yogurt, puddings, on fruit, energy bars, on salads & soups! Here is an easy 3 ingredient recipe to try….
2 tbsp chia seeds
1/2 cup almond milk or milk of choice
1 tsp honey or other sweetener
(For chocolate pudding, mix in 1 tbsp cacao or cocoa powder)
Strawberries, other fruits, nuts for topping
Pour ingredients into a mason jar, other than toppings, and mix well.
Let settle for 2-3 minutes then mix again very well until no clumps!
Cover the jar and store in fridge for at least 2 hours.
Top with the toppings of your choice!