The Primal Athlete

03/30/2023

Healthy aging starts with what you eat. Here's what middle-aged adults (well everyone really) should prioritize in their diet.

https://theprimalathlete.com/eating-for-healthy-aging-nutritional-guidelines-for-middle-aged-adults/

03/27/2023

Exercising should be a part of your every day routine, not to lose weight, but for your overall health. It’s never too late to start!

03/17/2023

In NY for St Patrick’s Day at the hotel gym…Never seen free weights like these before. I’m digging ‘em. Can’t wait to try them out.

03/15/2023

Get the recipe here: https://theprimalathlete.com/crispy-jalapeno-cheese-stuffed-pork-chops-recipe/

We live in an apartment so we don’t have a grill so i am going to modify this recipe for the air fryer with a crispy crust. Check out the recipe on out website. Link in bio!

03/02/2023

Low carb, high protein Lox and cream cheese bagel to get your morning started right!

Low calorie, low carb and high protein Lox & cream cheese bagel 🥯

02/08/2023

We rank 37 out of 37 first world countries for healthcare but 46 in mortality. Something else is going on here and it is not healthcare.