11/09/2023
Men’s su***de and depression are real. Don’t pretend like it’s not. That tough guy machismo, money, and fame don’t protect you from the truth. Facts are facts.
Keeping up on how to help yourself and others is key. Sticking with the month of November and men’s mental health awareness, here’s the scoop on myths around depression and men + how to help:
Myth #1 - Seeking help for depression isn’t manly or masculine! Masculine norms prevent many men from talking about their feelings and seeking help in many areas of their life, including feelings of depression.
Myth #2 - People will think less of me! Many men equate needing help with weakness. Symptoms of depression include anger, irritability, and a lower s*x drive. It can also impact your ability to work and function. All of this is hard to discuss with others. Instead of seeking help, men will sometimes turn to drugs/alcohol.
Myth #3 - Depression is something I can handle on my own! Unhappiness, irritability, and anger can happen now and then, but if these feelings last more than a couple weeks, you may be depressed. It’s common for men to think they can handle it on their own and keep these feelings in check. They may suppress, ignore, or minimize their feelings to avoid seeking help. Depression can be a result of genetics, a chemical imbalance, traumatic life event, or serious illness that’s better to be addressed by a licensed health professional.
The truth is that every hour on this planet, a man commits su***de. We hope you share this or save it for a day you might need it (we’re hoping you don’t have to). Also, consider donating to or joining our team [link in bio]!