06/19/2026
๐ฅ Technique Tuesday: Chameleon Tongue ๐ฆ
Looking for a creative way to counter a single leg and turn defense into offense?
Today's technique spotlight is the Chameleon Tongue, a slick movement that uses foot positioning, balance disruption, and pressure to bring your opponent down to their knees and open the door for a back take.
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Cross your feet in front of your opponent's lead foot
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Reach around your inside foot and secure the position
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Apply inward pressure to their lower shin
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Force them to their knees and work to the back
Like many effective grappling techniques, success comes from timing, balance, and attention to detail. Drill it slowly, understand the mechanics, and add it to your game.
Have you ever used this setup during rolling or competition? Let us know in the comments! ๐๐ฅ
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