Gymsymbol

31/03/2022

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24/08/2021

The Gymsymbol app has been updated with all the changes in the 2022-2024 Code. Get yours here: https://apps.apple.com/app/id1501949485.

Gymsymbol is a one-time purchase, no subscriptions and has regular updates. :) We look forward to seeing what new skills gymnasts surprise us with in the coming cycle!

11/08/2021

Some great backhandspring tips from Mas Watanabe. Check our library for more skills and drills!

A strong powerful back handspring is one of the most important skills in tumbling. Here Mas Watanabe shows how to develop power in this important skill.

27/03/2021

Here is a good close look at back anatomy as it relates to backhandsprings and bridges. Aleways study to avoid injuries!

Bridges, Back Handsprings, and Back Pain - Everything you need to know from Dave Tilley's SHIFT Movement Science and Gymnastics Education.

14/02/2021

You really ought to download this 76-page technical article on prepping tumbling skills. With scores of conditioning circuits and drawings, this is a resource you'll want to refer to again and again.

This 76-page pdf is densly packed with progressions for various tumbling skills - from FlySpring to Double Fronts. Most skills described include detailed conditioning circuits that target the skill to be performed in competition.

27/09/2020

One of the few international meets this year. Here is the translation of the YouTube blurb:

«Ukraine International Cup 2020» – on the FIG calendar. This event is unique in representing Ukraine on the international arena. This year it brings together athletes from many of the best gymnastics countries in the world: Ukraine, Belarus, Armenia, Slovenia, Latvia, Israel, Georgia, Lithuanian, Germany and Uzbekistan.

«Ukraine International Cup 2020» – Міжнародний турнір, включений в календарний план FIG (The International Gymnastics Federation). Цей захід єдиний в своєму ...

26/09/2020

Remember that a good pedagogue needs to understand psychology as an effective tool in nurturing. Our athletes deserve more than "skills & drills" ...

An important area that often does not always receive the attention it deserves in coach readiness has to do with the relationship between principles of psychology and safety education. This brief article is designed to introduce a higher level of psychological and safety awareness which not only pro...

26/09/2020

Here is an idea for upping your Pak with a full twist:

Rob Murray, Coach of Lexy Ramler, JO UB and AA champion talks about the plan for Lexy's unique Pak full.

26/08/2020

New update to our app - download Gymsymbol on the App Store and stay up to date on the Table of Elements - https://apps.apple.com/us/app/gymsymbol/id1501949485

27/03/2020

Don't forget to check out our new app - the quizzes in the Gymsymbol app help judges learn the symbols and difficulty values for all current skills in the Code of Points. It’s also a great reference for coaches! PS. Shaking your phone will toggle a random monochrome view for a little difficulty bonus ;)