Fish Clothing

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Purchasing things that bring you joySpend passion, cut junk. In a nutshell, it means that you need to start spending you...
16/04/2022

Purchasing things that bring you joy
Spend passion, cut junk. In a nutshell, it means that you need to start spending your money on things that bring you joy and that you are passionate about.
Any extra expenses that don’t add value to your life should be downsized or eliminated altogether. Set aside money for books, traveling or education.

Food you can eat past the expiration date:BreadIn fact, most food items will last longer than the expiry date, which is ...
06/11/2021

Food you can eat past the expiration date:
Bread

In fact, most food items will last longer than the expiry date, which is a health and legal protection there.
Bread, for instance, will last much longer when stored correctly than what is shown in the package.
Keep it dry to prevent premature molds and you can even put it in the refrigerator for a few weeks to prolong its shelf-life.
The fridge, but more so if you like it.

White riceRice is a good source of fiber and carbohydrates that’s sure to give anyone a jump start to their day.
29/08/2020

White rice

Rice is a good source of fiber and carbohydrates that’s sure to give anyone a jump start to their day.

Long-lasting frozen nutritious food:Dairy productsDairy contains a good amount of calcium and protein.Even a cheese and ...
29/08/2020

Long-lasting frozen nutritious food:
Dairy products

Dairy contains a good amount of calcium and protein.
Even a cheese and butter salt bread sandwich is considered a healthy snack.

Dry pastaSimilar nutritional value to white rice, though this is better complemented with specific sauces like tomato sa...
29/08/2020

Dry pasta

Similar nutritional value to white rice, though this is better complemented with specific sauces like tomato sauce and pesto.

Reflecting a minimum of once a year Whether it’s once per year, once every 6 months, 3 months, or even once a month, the...
28/08/2020

Reflecting a minimum of once a year

Whether it’s once per year, once every 6 months, 3 months, or even once a month, the act of deep reflection compounds far more than people think. Reason is, if you reflect profoundly, you not only learn how to get to where you are at present, but you also learn about the process of reflection in itself.

The more you think about it, the more you reflect on your life, but also the better you get at the act of reflection. Think: The longer you live and the more reflective you practice, the more you need to reflect and the deeper your reflections will go.

Friends can make or break usWe start making friends from the moment we 're able to walk and communicate. So it's best to...
28/08/2020

Friends can make or break us

We start making friends from the moment we 're able to walk and communicate. So it's best to take the time and effort to make sure that the friends we've got in our lives are the right friends, not the ones that cause us strife and grief.

Having friends has a number of life benefits to it. They backing us. We love them. They are pushing us. They are checking on us. They are our sounding boards in this world, and our safe space. They love us, and make us cry and laugh. Friends carry us on and keep us moving. They keep our minds active as well as challenging us and helping us learn new things or overcome fear. They make us laugh and they make us live.

Friends are also affecting us and holding us in check and in charge of our lives. When things are hard you've got a friend who's going to go through these times with you as your will. We all need to be cared for and loved. We gather lots of friends while we're young and when we grow and evolve when people we learn that some are true friends and will go through life with us and others are just friends for a season or a cause, as the saying goes. We have learnt from colleagues. We give love to mates, and receive affection.

Our friends are giving us the help needed to manage our lives. Some may have only two human companions but for others, our buddy is also a 4 legged furbie. You determine that these are your mates. Don't hang out with people who steal their lives from you.

Say goodbye to sugar and hello to waterSugar is delicious and we love it. Yes, it's a fantastic preservative, the truth ...
28/08/2020

Say goodbye to sugar and hello to water

Sugar is delicious and we love it. Yes, it's a fantastic preservative, the truth is you don't need sugar; in fact, your daily diet should never include any form of crystallized sugar. All of us have become so used to grabbing an ice cold drink on hot days, or jugging that "energy and vitamin boosted" drink and don't forget those fast foods we love to swallow down. The reality is that sugar is loaded on them.

Sugar is a genuinely bad source of energy. This will give you a rapid boost in strength, and then go down. This leaves you starving. And our bodies need longer-lasting, nutritionally balanced energy sources. Did you know the nutritional value of sugar is nil? Sugar has little benefit at all and constitutes 20 per cent of the total daily calorie intake in today's world. Almost any food item that comes in or is stored in a container, bottle, shelf has sugar in it.

We don't see it so we don't count it. You don't have to deprive yourself of enjoying an occasional sweet treat. The alternatives are healthy. These would really be the first options and not seen as substitutes, i.e. honey, fresh fruit or berries.

It'll take time and energy on your part to rid your diet of sugar. WATER is a good replacement as you travel through the weaning off period. You 're not only going to hydrate yourself, it relieves the craving.

Things people should never waste time doingWorrying about things you can’t controlProductive people realize that worryin...
27/08/2020

Things people should never waste time doing
Worrying about things you can’t control

Productive people realize that worrying gets you absolutely nowhere in life, especially if you can’t do anything about a situation.
So turn your thoughts to action-based activities.
Focus on things you can get done.

Things people should never waste time doingGoing through the day without a planIndividuals should have a mission, a lase...
27/08/2020

Things people should never waste time doing
Going through the day without a plan

Individuals should have a mission, a laser-focused schedule of things they want to do on a specific day.
Write things down, maybe just the top two or three goals you need to do that day, not a long list of things.
Write down your top priorities and break down those big projects into more manageable steps and you'll find yourself trying to get them completed and marked off the list.

Things people should never waste time doingGetting sucked into social mediaBeing on social media, checking Facebook mess...
27/08/2020

Things people should never waste time doing
Getting sucked into social media

Being on social media, checking Facebook messages, scrolling through pictures on Instagram, reading short posts on Twitter, whatever, is part of daily life.
Yet if you don't monitor how much time you spend on it, the hours will go by and you won't have done something on your to-do list.
So either put a time limit on it, set an alarm for when you need to minimize it, close the app, do something else or only get on after completing necessary work projects.
Using social media as a reward.

Habits of Genuinely Likable PeopleNever practicing selective hearingSome people, and you know people like this, are inca...
26/08/2020

Habits of Genuinely Likable People
Never practicing selective hearing

Some people, and you know people like this, are incapable of hearing anything said by someone they feel is somehow beneath them. Sure, you speak to them, but that particular falling tree doesn't make a sound in the forest, because there's no one actually listening.

Charismatic people listen closely to everyone, and they make all of us, regardless of our position or social status or "level," feel like we have something in common with them. Because we do. We're all human.

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