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I love looking back at old progress pics, it keeps me inspired! I only want to beat this chick right here, Me. ✌🏽️ GS...
17/01/2016

I love looking back at old progress pics, it keeps me inspired! I only want to beat this chick right here, Me.

✌🏽️ GStandard Gym

Oh you know... 😏Just chillin with my girls 😌💅
23/10/2015

Oh you know... 😏

Just chillin with my girls 😌💅

I'm sorry, but in order to change during the off season and look better at your next show, you have to follow a diet pla...
23/10/2015

I'm sorry, but in order to change during the off season and look better at your next show, you have to follow a diet plan in the "off season". Sure you can splurge here and there but u you generally need to stay on the same path. You can experiment with flavors, spices and condiments but u still eat the same food groups as u do in prep, just with more variety.

What you don't do, however, is run straight back into eating/drinking whatever u want bc your friends want their friend back, or your family is upset you're not around to eat their sugary pastries with them. The body needs persuasion in order to obey and the only way you'll breach through to a new threshold is by consistently doing what you're supposed to be doing. Executing a plan, following through.

Stop being delusional the minute have abs and then all of a sudden you're a super hero. You have a lot more talent to tap into than that, and it would be hilarious to think that a superior physique is easy to achieve. So, do yourselves all a favor and say goodbye to the thing called "instant gratification". Come on.. We're not 12 anymore.

Getting excited to watch this firecracker at the Cajun Showdown today! Masters over 35, 50s AND open. Hard to believe th...
16/08/2014

Getting excited to watch this firecracker at the Cajun Showdown today! Masters over 35, 50s AND open. Hard to believe this woman is a day over 35 but with her dedication and superior genetics, the sky's the limit! So proud of her💪

11/08/2014

Good morning cardio followed by my favorite cream of wheat creation 😍 Happy Monday, fitpeeps!

Such a great experience this year at the USAs in Vegas! Despite not being in the best conditioning, I was blessed to be ...
29/07/2014

Such a great experience this year at the USAs in Vegas! Despite not being in the best conditioning, I was blessed to be in the top 10. Had an amazing time celebrating our clients victory though, 1st place Figure D and 2nd in the overall. 💎🎉

I'd say the weekend was a success💪

Words will never begin to express the love and admiration I have for this man. He has mentored me, suffered for me and t...
26/07/2014

Words will never begin to express the love and admiration I have for this man. He has mentored me, suffered for me and taught me the true meaning of companionship. If there's one thing I'm proud of in this life, it's that out of everyone- he CHOSE me. We chose each other. The most spectacular feeling in the world is knowing that no matter what Ive done, or how hard it gets - we'll always get through it together. I know I've said it before, but I'll say it again- I am the woman u see today bc of his unconditional love, and nothing could ever replace that❤️

24/07/2014

Carb up has started! 😁 Let the magic begin 💪

Fantastic weekend at the NPC Greater Gulf States for ! BEYOND proud of both our girls and all their hard work! ❤️
21/06/2014

Fantastic weekend at the NPC Greater Gulf States for ! BEYOND proud of both our girls and all their hard work! ❤️

All our girls did fabulous this weekend! Nikki topped off the night with 2nd place bikini A! Well done athletes!❤️😘
27/04/2014

All our girls did fabulous this weekend! Nikki topped off the night with 2nd place bikini A! Well done athletes!❤️😘

Throwback to 2011 (After my bulk year) It was tough putting on the extra wt in a clean way, eating all the food- doing t...
10/04/2014

Throwback to 2011 (After my bulk year) It was tough putting on the extra wt in a clean way, eating all the food- doing tons of cardio.. If I could go back, I'd change a lot in regards to my approach. Make sure your coaches are educated in the nutrition field, but also in body mechanics. It makes a huge difference! Happy Thursday training!! 😘

02/04/2014

Being a competitor in this sport is not only about accentuating ur strengths/downplaying ur weaknesses- its about pushing the envelope. Once u have the courage to step out of the box, and actually do something different- u'll quickly find that u CAN have it all. Total confidence, newfound knowledge and an acceptance for ur body that you never thought was possible. Ppl always question u when you're following your dream. Why? It takes experience, falling on ur face, and failing over & over again before u get it right. Why let the input of those who are "fearful" influence the path YOU choose in life? Let it go and discover YOURSELF. It's worth it.

💪

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