03/06/2026
Experiencing Achilles pain? Early treatment can make a big difference. đŞ
Achilles tendon pain is often caused by repeated strain and micro-damage to the tendon that connects your calf muscles to your heel.
Common symptoms include:
⢠Pain above the back of the heel
⢠Tight calf muscles
⢠Tenderness to touch
⢠Thickening of the tendon
While overuse and tight calves can contribute, poor foot posture is often a major underlying cause. Excessive pronation places extra stress on the Achilles, leading to irritation and ongoing pain.
If left untreated, this could result in a tendon rupture. â ď¸â ď¸
Treatment should focus on both symptom relief and addressing the root cause. Heel lifts can help reduce strain, while orthotics and a targeted strengthening program can support healing, improve function, and reduce the risk of further injury.