24/08/2023
SELF CARE💅
There is a HUGE misconception of self care:
It's not putting on a mask, sipping champagne🍾 and taking a day for yourself
Self care is KNOWING yourself!
The way you treat and care for YOURSELF holds more significance than how you interact with OTHERS
Your relationship with yourself sets the tone for all other relationships in your life!
Remember self care is not just a nice idea, it is ESSENTIAL for a HEALTHY and FULFILLING life
This is your reminder to take a moment and check in with yourself🖋️
Ask yourself these 3 questions:
1. How am I? Physically, emotionally, spiritually?
2. Who am I? Without mentioning what you do, who you are married to or how many children you have
3. What small thing can I do today to get me where I want to be? The trick is to focus on SMALL
(if you don't know buy yourself a chocolate🍫, drink a cup of coffee ☕ and be alone with yourself then you will know exactly what to do😉)