ECO FIT

13/03/2018

11/03/2018

Thanks for sharing this story Igna. The ability to change ones life is in each one of us😁

25/01/2018

21/01/2018

SAY NO TO SUGAR | Cutting down on refined sugar is the single best thing you can do to improve your overall health. Sugar acts as an inflammatory to the body, it encourages weight gain and it messes with your hormones. The great news is there are much healthier, natural alternatives to refined sugar, such as: raw honey and pure maple syryp.
To banish those sugar cravings, sip on lemon tea in the morning, reduce your caffeine and alcohol intake, and swap regular chocolate for dark/raw cacao chocolate.

21/01/2018

It turns out that getting up early can have some surprising benefits.

11/01/2018

It's 2018! New year to accomplish those goals! Why not start off by entering the FNB Durban 10k CITYSURFRUN?

Entries open 25 January, the race will be taking place on Sunday, 14 October 2018.

PUMA Totalsports Spur Steak Ranches

10/01/2018

Zululand Multi Sports Club time trials tonight. It is a lovely scenic route😁

10/01/2018

A nice local event peeps

This is a new exciting road race series in town, let us all support and take part in this series. Please also assist us to advertise this series.

10/01/2018

Just sharing this. I have not checked the facts😁

These days, sugar is found in almost everything, but it can be detrimental to our health in excess. Here's a 10 day sugar detox to reset your mind and body...

08/01/2018

- despite hectic weather, these peeps came out for our first walk on 01012018. Clearly they are serious about their 2018 fitness goals 😁