MJ Beauty & Health Hub

20/06/2026

Your Mental Health Matters. 💚

Please reach out. You do not have to carry everything alone.

Every Tuesday, visit our salon’s mental health corner at MJ Hair Styles and Makeover where you will get :

✨ Free mental health support
✨ Mental health awareness session
✨ Beauty services in one chair

Completely FREE.

📞 For inquiries: 0960123893
📍 Location: Hillcrest, Ndola

20/06/2026

Visit our salon today ❤️🙌🏻

We’re open . Come through
📍 Hillcrest, Ndola
📞 0960123893

18/06/2026

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐈𝐏 ✨

Being an adult means learning balance every day because life can get so busy . It’s therefore, important to Practice daily self check-ins.

Take a moment to identify:
• Your current emotional state
• Your immediate needs
• One stressor you can release today

Consistent self awareness improves emotional regulation, reduces overwhelm, and supports healthier decision making.

17/06/2026

𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒉𝒆𝒄𝒌 𝑰𝒏

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭.

Burnout is more than being tired. It is emotional, mental and physical exhaustion caused by prolonged stress. If you constantly feel drained, struggle to concentrate or no longer enjoy the things you love, your mind may be asking for a break.

So please Rest. Talk to someone you trust .Recharge. Your mental health deserves care too.

👉🏻Visit MJ Salon’s Mental Health Corner every Tuesday for our In Chair Conversations, where you receive beauty, mental health support and awareness, all in one chair.

📍 Hillcrest, Ndola🇿🇲
📞 0960123893

16/06/2026

Mental health tip for today✊🏼🙌🏻

Your mind needs care the same way your body does. Small habits can shift how you feel.

🌿 Take a break from constant noise and screens
💧 Drink enough water and eat simple balanced meals
🚶 Move your body, even a short walk helps reset your thoughts
🗣️ Talk to someone you trust instead of holding everything inside

When stress builds up, your environment matters too.

Did you know that at MJ Hair Styles and Makeover salon ,you get more than a beauty session?
You get a space that provides you with mental health support and awareness in one chair !!!
Book a session today!
Call : 960123893
Location: Hillcrest,Ndola 🇿🇲

08/06/2026

Hey you’re worthy ❤️
Just Me Mental Health

04/06/2026

𝓜𝓮𝓷𝓽𝓪𝓵 𝓗𝓮𝓪𝓵𝓽𝓱 𝓒𝓸𝓻𝓷𝓮𝓻 𝓗𝓲𝓰𝓱𝓵𝓲𝓰𝓱𝓽𝓼

Throughout the month of May, our Salon Mental Health Corner focused on raising awareness about depression, one of the most common yet often misunderstood mental health challenges.

Through informative discussions, educational materials and meaningful conversations, we created a safe space for learning, reflection and support. Many of our clients took part by sharing messages of hope and encouragement for individuals experiencing depression, reminding us of the power of kindness and human connection.

Every conversation matters. Every act of support counts. Together, we can help reduce stigma, promote understanding and encourage those who may be struggling to seek help and support.

Here are a few highlights from our Depression Awareness Campaign.

28/05/2026

Catch us live on ZNBC tomorrow at 08:10.

Always feel at Medtalk Zambia

22/05/2026

Mental health awareness with MJ Beauty & Health Hub ❤️🙌🏻

10/05/2026

The silent weight of DEPRESSION… Let’s unpack together 🫂✨
For inquiries contact 0960123893
Location: Hillcrest,Ndola -Zambia .