09/19/2021
Consider your feet as the base of a building, if the foundation is off the rest of the building is off. Many people who experience back pain have it because of faulty or unsuitable footwear. If the foot does not keep the back in proper alignment then there is a great probability that this misalignment over time will result in back problems. Sometimes adding an insole is a good idea as this will cushion the hard impact of walking, puts your foot into a more neutral position and therefore takes away the stress travelling through your ankles up into your legs and lower back.
