PerfectChakra

PerfectChakra 💙Mental Health Awareness
💙Self Love • Positivity
💼 Community Service Manager@Mind
💼 Volunteer Youth Support Worker@SNYE

02/06/2026

Most people speak to themselves in ways they'd never speak to a friend.

Maybe it's time to change that.

01/06/2026

Not every problem needs an immediate solution.

Sometimes the pressure to find answers quickly creates even more stress.

30/05/2026

The better you understand yourself, the better you can support your wellbeing.

29/05/2026

I think a lot of people feel mentally exhausted without realising why.
Sometimes it's not the workload.
It's the constant access.
digitalwellbeing wellbeing mentalhealthawareness

28/05/2026

Some people are emotionally exhausted because they never feel allowed to say “no.”

Do you struggle with disappointing people?

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Towcester

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